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Sleep debt is real. Take notes about how you feel. Get a good nights sleep for a week, and take notes again. You’ll see a difference. Self care isn’t like filling a gas tank or taking out the trash, you have to maintain consistency to see the benefits, and once you do, you will.
Sleep is a scam. I feel the same when i sleep 10 hours and 5 hours.
You need consistent 8, not sporadic 10s and 12s.
When I do a 12hr sleep, I feel like my brain atrophied in my sleep, wake up and stay foggy all day.
one 3 hour block, one 6 hour block, if I’m lucky they’re together if I’m not I have to dedicate 12 hours to sleep. really depends on how much i wake up on the midnight shit. if i can stay asleep (and I have managed to stay asleep for well over a year and keep my (early telecommuting) job and shit. that was an interesting nap to wake up from) and i can, it really just depends how much garlic i et
Same. Sometimes I feel better with less hours myself.
I’ll sleep, when i’m dead
