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My buddy back in college used to have random panic attacks. A calm conversation about something unrelated and a bannana would help a lot.
Something about eating slowly seems to short circuit the panic part of the brain, or maybe the blowjob jokes associated with eating a bannana slowly
SLAP, SLAP
Calm down!
When did my mother join Lemmy?
CALM DOWN!!!
CALM DOWN!!!
Turn that panic attack into a panic assault
Point out, real calm like, that its all in their head and that they’ve got no reason to panic. Then trauma dump all the reasons you have to panic and why they need to chill the fuck out dude seriously
Sonic and Shadow seem to have the better idea
Ayyy it’s my ex
Would post this up around work as a PSA but what’s with the subliminal message?


