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I stopped reading after the 8+ hours of sleep part.
I think the mediate 10 minutes is something thst turns a lot of people off but the secret is you just have to sit quietly not thinking about much. That’s what’s important
no sugar
I ded
Not sure the daily sun will be good for my sewn-on face. Better get extras.
You do you, but I’m going to stick with the recommendation of one per day. Any more than that just seems wasteful.
