cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
My wife recently told me about some post she saw online. In this post, a very innocent man discussed his new CNC setup, then was quite surprised by the dichotomous responses he received.
Look into CBT techniques, a big part of it is training yourself to catch bad thoughts as they happen and correct them.
Also breathing techniques
You MUST specify what that stands for so there isn’t a terrible misunderstanding with what you are suggesting.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.
Look you interpret however you feel will best help your mental health
My wife recently told me about some post she saw online. In this post, a very innocent man discussed his new CNC setup, then was quite surprised by the dichotomous responses he received.
They said what they said.
Cannabitiol and balls therapy