Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 23 days agoi brokelemmy.worldimagemessage-square103fedilinkarrow-up1582arrow-down18
arrow-up1574arrow-down1imagei brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 23 days agomessage-square103fedilink
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up13·edit-223 days agocognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up6arrow-down1·23 days agoCBT has its roots in stoicism but stoicism is definitely not a form of CBT.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.