Reading when I’m tired always puts me to sleep.
The articles on this site are particularly good at putting me to sleep. They’re just interesting enough that I’ll read them, but not so entertaining that I want to continue.
Sweet! Thanks for the tip!
I use the mynoise app for Android. Free version has enough useful sounds for sleep, focus and the like. It even has the ‘color’ sounds like pink noise and white noise.
I hope its too late, but do some super chill game like stardew valley and fall asleep in your chair
Awww this looks great! :D
Chamomile tea is known to help, but you would have to have some on hand, which I’m assuming you don’t. Soooo…
This wasn’t very helpful, was it?
I have two full boxes of it. :D
Never say never! :D
Just remember to check the entire tea is free of actual tea (black/white/green tea whichever), because while chamomile doesn’t have caffeine, lots of chamomile teas are actually black teas flavoured with chamomile, but also there are obviously tons of herbal chamomile tea mixes without caffeine at all. So those would be preferable for insomniacs
Thanks for the headsup! The ingredients say “camomile” and nothing else. :D
Well it should be “tea” in the general form of the word then, as in some plant steeped. Because “tea” is also the name of the tea plant in some contexts. But yes, what you have should be completely caffeine-free per my understanding.
CBT for insomnia
start at the 53 minute mark
