TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · edit-23 days agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square82fedilinkarrow-up182arrow-down11file-text
arrow-up181arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · edit-23 days agomessage-square82fedilinkfile-text
minus-squareBigPotato@lemmy.worldlinkfedilinkarrow-up2·3 days agoBreathe deep, hold for five seconds, breathe out, hold for five seconds. Repeat until asleep. I’ve slept on sidewalks, in ditches, in beds, and in snow banks. Focusing on your breathing works.
Breathe deep, hold for five seconds, breathe out, hold for five seconds. Repeat until asleep.
I’ve slept on sidewalks, in ditches, in beds, and in snow banks. Focusing on your breathing works.