How you judge your sleep massively influences how you feel, so I always judge how I slept, then check the watch if it agrees. If I think I slept well and the watch says no, I say technical malfunction. If I felt I slept bad and the watch says I slept well, I feel better about my sleep. Win win
I have a Garmin Vivoactive 6, and I use it for the following:
That’s… about it. Would love other ideas.
How you judge your sleep massively influences how you feel, so I always judge how I slept, then check the watch if it agrees. If I think I slept well and the watch says no, I say technical malfunction. If I felt I slept bad and the watch says I slept well, I feel better about my sleep. Win win