• Carnelian@lemmy.world
    25·
    2 months ago

    Heavy circles proven to reduce osteoporosis, sarcopenia, likelihood of falling in old age, likelihood of getting injured if you fall, metabolic syndrome, heart disease, and even depression. You can pretty much cash in all of these benefits in 2 hours per week flat

    • Tar_Alcaran@sh.itjust.works
      15·
      2 months ago

      Also make brain go quiet after a day of thinking for a living, make back not hurt, make sports more fun and make moving around easier. Also makes partners very happy, though ymmv on that last one.

      And if none of those, burn more calories, so you can eat more tasty things.