I definitely overthink before sleep, I’m relatively calm in the other places you listed. I never thought about where/when I overthink before, thanks for giving me a new way of framing overthinking, I will try my best not to overthink it
Try mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help
Por que no los todos
Idk if that is good Spanish but everywhere
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Yes.
Yes.
Public spaces and my face cannot hide my thoughts.
I get some strange looks
Wait, you guys can stop over thinking?
Before sleeping. It also always makes me think of this song
I try not to think if I can help it. Interferes with being nuts.
It’s probably because you’re not distracted by a phone while doing those activities, and your mind has space to think.
Yeah
