Ask Lemmy@lemmy.world · 1 day ago

What are your tricks for falling asleep when you can't but you really need to?

TheReanuKeeves@lemmy.world to

Ask Lemmy@lemmy.world · 1 day ago

No pharmaceutical aids preferably

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20 hours ago
Lifestyle change: exercise often so your body actually gets tired.

If it’s already late: go for a night walk.

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