No pharmaceutical aids preferably

  • Contramuffin@lemmy.world
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    7 hours ago

    Dim all the lights several hours before you need to sleep. Make it as dark as possible, indirect lighting only (obviously still allow yourself to see). For instance, leave the light on in the hallway but turn it off in your room.

    Extra points if you start doing this several days in advance.

    It’s not going to get you to fall asleep on its own, but it’ll make falling asleep significantly easier.