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No Stupid Questions@lemmy.world · 4 days ago

Does it make much difference healthwise if you were to split your meal into 2 parts? Have all your carbs at once then an hour later have your veg and protein?

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Does it make much difference healthwise if you were to split your meal into 2 parts? Have all your carbs at once then an hour later have your veg and protein?

TheReanuKeeves@lemmy.world to

No Stupid Questions@lemmy.world · 4 days ago

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Would this be worse for blood sugar spikes or is the small gap in between negligible

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4 days ago
I think you risk overeating carbs, as protein and veggies are better at filling you up. The reverse might be okay.

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