If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I boof a couple cups of coffee in the morning then maybe an energy drink in the afternoon. I’m guessing 2-400 mg caffeine per day right up the bum.