Wait a minute, you are 72 and married a 34 year old? WTF

Even then it doesn’t matter, CUSMA was negotiated by him and look how that is playing out.

Also worth noting that they themselves are an American company for anyone that is concerned about that.

I absolutely hate that I have to use it, but my next best option is less than 5 Mbps.

I’m still rocking a OP6 running the latest Lineage. Cost me $60 used. $1000 for a phone is insane!

Methylated B vitamins and vitamin D were life changing discoveries. I have some polymorphisms (VDR and MTHFR) that mean I am less efficient at absorbing them from food. 2000 IU a day and a B-complex ended chronic depression/anxiety and insomnia for me. Those mutations are pretty common so I highly recommend trying them for anyone with similar issues.

Aside from that I think a whole foods plant based diet with some eggs and fish and no refined sugars is probably the way to go. Some micronutrients like vitamin A and K2 are more easily absorbed from animal sources, so eating a small amount of meat and/or eggs is probably a bit healthier than pure plant based IMO.