o7

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Cake day: March 9th, 2025

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  • midori matcha@lemmy.worldtoAsk Lemmy@lemmy.world*Permanently Deleted*
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    8 days ago

    The 30’s are supposed to be the decade where the “check engine” light finally comes on.

    Stretch your arms and legs, go take a walk outside for 30-60 minutes nearly every day, and get some steps in. Make that the new thing you do now. Eventually work in some more exercises. You can at least avoid being a heart disease statistic by doing that.