

I own a pair of Etymotic ER20XS ear plugs and I like them. I haven’t had the chance yet to try them out at a concert, but I have worn them on other occassions. I think they’re reasonably comfortable and the sound quality is still good while wearing them.
Slow down, live in the present, and enjoy who and what I already have in my life. That includes being more forgiving to myself and others, worrying less about all of the possible things I could be doing (personally and professionally) and instead choosing one thing at a time to focus my energy on, and being more aware of my own thoughts and feelings, then expressing them in a healthy way.