Alexander Daychilde

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Joined 3 years ago
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Cake day: June 13th, 2023

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  • While most probably would be okay with hydrating more, do be careful:

    1. The “eight glasses per day” thing was made up whole cloth
    2. The advice I’ve heard is that for MOST people, drink when you are thirsty.

    But if you’re trying to figure out what’s wrong because you feel a little bad, or have a headache, or are sleepy, or feel like you might be hungry but think you shouldn’t be, or any number of other situations - drinking a glass of water usually doesn’t hurt, and does sometimes turn out to have been the issue. So it’s rarely terrible advice.

    (Unless you’re on dialysis like me and have fluid restrictions) :)