I sold all my stock in my 401k and bought bonds. Fidelity then started bitching that my portfolio was too conservative. Fuck you fidelity. I’m up .5% just this friday

I’ve been thinking for a while that people that have a sudden right wing or andrew tate sphere turn are really just trying to get with like minded rapist, or whatever they’re into, circles. Basically networking and putting out signals.

musk or trump

And instead of going back, they’ll say some kid deleted the old stuff after copying it into the new system.

perkele always sounds cool

Real dr evil vibes.

Manual occupies their phone hand. How is someone supposed to heart content so the algorithm gives them more of it!

Using the PRiNDle opens one up for so many activities.

If the OF posts are always certain users, you can block those users. You’ll slowly see less and less.

I switched everyone to oatmeal breakfasts and leftovers in flour tortilla. Haven’t had complaints. I also have done mild( half a jalapeno for flavor) chilaquiles in a torta, or sub sandwich bread, for a savory breakfast.

I use avocado for creamyness and use whatever protein leftovers I have.

That YOINK!

It’s just the most common way ppl get it. If you eat lots of carbs, you can develop it. It’s not a drastic change, but 10 years of rice, bread, pasta, etc will catch up with you. Get checked out by a doc to rule out glands and hormones as well.

You should go to your doctor so they’ll run some tests. It could be something medical and not just your diet and exercise. Plus you’ll get a baseline to compare later.

Write down what you actually eat in a day and look up roughly how many calories it is in total. You can search ‘chicken calories’ and there are websites that will tell you how many in say 100g of chicken breast or thigh. You can use those sites to look up calories for each food item. Sometimes we don’t realize how much we actually eat. Or It could be a gland or hormonal problem which again needs medical attention.

If you’re eating high carb, you can be building visceral fat. beer is just fermented bread. If you’ve been eating high carb, cut down to 100g of carbs per day or less. For me just cutting out the rice and making sure I had some sauce, salsa, etc to make sure the dish isn’t dry worked for me. I tried to stay closer to 50g of carbs per day, but unless you want to be a robot and eat the same dishes for 6 to 12 months, use it more as a guide line than a hard rule.

Since your lowering your carbs, you can raise your protein and fat to feel full. No rice, bread, pasta will make your plate looks sad and empty. Fill it with veggies. I always sautee my veggies.

As you lower your visceral fat, you’ll sleep better, which lowers your stress, which lowers your accumulation of visceral fat, which makes you sleep better, in a positive feed back loop which will give you energy and you can start taking walks. Which adds more positive feed back…

TL;DR go to your doc. Eat more protein and veg. very little rice, pasta, bread. Try it for a month and see if you feel better

They might have visceral fat. it’s that hard belly. it’s from high carb, usually heavy drinkers. they could be skinny and look 4 or 5 months pregnant.

Reply all. Take me off this email chain.

I hope he can’t walk in public because the secret service says it’s dangerous due to people outside being pissed.

Seems they’re expecting a while lot of: “He’s made his decision; now let him enforce it.”

Being fat in hot climates is miserable. Had to take a shower after going to get the mail in the summer. In the mid 40s(5-8C?) and I’d be going around in a long sleeve shirt. By the time I should start to get cold, my body’s warmed up or I’m in a conditioned place.

I agree. I think the PR helps with the illusion that they arent oligarchs, but just savvy businessmen. Just lucky americans. One of us. That’s how you get poor people praising and defending them. Don’t have to worry about uprising or guillotines when you got half the people on your side.

That propublica piece on that guy that infiltrated 3%ers showed militia actively recruiting police and people in power.