Any vegetable i like fried in a pan, deglazed with any liquid (wine, broth, cream, water), some things to thicken the sauce (cheese, starch, flour), with a bit of any seasoning, and this goes on either pasta, rice or couscous. Very bad for the carbs part though, i admit.
Another option i recently found is kidney beans mashed with a fork, with some onions/garlic/green stuff in tiny pieces, maybe a bit of flour/starch and some seasoning (spices, soy sauce), fried in a layer of oil in a pan, makes very good patties that we really enjoy.
I was very sceptical at first, but this article kinda convinced me. I think it still has some bad biases (it often only considers 1 chatgpt request in its comparisons, when in reality you quickly make dozens of them, it often says ‘how weird to try and save tiny amounts of energy’ when we do that already with lights when leaving rooms, water when brushing teeths, it focuses on energy (to train, cool and generate electricity) and not on logistics and hardware required), but overall two arguments got me :
Still probably cant hurt to boycott that stuff, but it’d be more useful to use less social media, especially those with videos or pictures, and watch videos in 140p