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Joined 1 year ago
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Cake day: March 29th, 2024

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  • Going from doing nothing to something one day a week will have dramatic effects. But didn’t expect it to happen overnight or to have the same effect as going 3 or 4 times a week. Even just doing however many pushups you can once per day is a very good way to start condition yourself so you can handle and enjoy getting into a gym eventually. Sit ups are pretty trash. Six packs are made in the kitchen is a common adage for a reason. If you can’t work your core any other way I’d suggest planks over sit ups though. If you can, get a pull-up bar and power blocks. I would strongly recommend intending to get to a gym eventually though. From personal experience having a home gym was a bit of self sabotage

    Cook, shower and then I’m exhausted AF.

    This probably because you don’t exercise. Exercise gives you energy and is an excellent anti depressant. Starting is always the hardest part but you’ll have more energy the rest of the day.

    And more than anything, even what you’re doing, stick with it. Results take time. You’ll have days you think it’s doing nothing, you’ll miss days and think what’s the point of starting again, you’ll be disappointed with rate of progression and that’s always the biggest test.








  • If we’re going to have an autocracy

    Yeah I’d rather not. I agree if that that were the only two options it would be preferable but I totally disagree that those are the only two options and I think it’s extremely dangerous rhetoric to say anyone should be an autocrat. Trump is about to be president and is the biggest threat to American democracy we’ve seen in anyone’s living memory. But he’s also about to become deeply unpopular again like every president does after election and particular bad as people start to remember what he’s like. That is a far cry from a guarantee that it’s over. Irreparable damage will be done but it’s just silly to race to the bottom