If you’re talking about Judaism, the Torah never specifically mentions that they were building the pyramids, just that they were slaves in Egypt.

Specifically, he flipped the tables of money lenders and people selling stuff. Donating a tithe has been a part of Abrahamic religion since the Old Testament.

Chiming in with my own sleep paralysis tip – I can usually control my breath enough that I force myself to snore, which is usually loud enough to wake me up