The way it was explained to me, ADHD is caused by dopamine or a lack thereof, at least in part. That means emotions can get out of whack, easily overwhelmed, intrusive thoughts etc. Meds aren’t just legal crack to help focus. At least for me, they fix numerous symptoms.

I thought I was managing great without meds. Soon as I started them the entire world changed. They even got rid of the physical part of anxiety for me.

Good luck!