Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 1 day agoHow do you ‘eat healthy’?message-squaremessage-square20fedilinkarrow-up133arrow-down10file-text
arrow-up133arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 1 day agomessage-square20fedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squaresumsinj@lemmy.worldlinkfedilinkarrow-up1·3 hours agoAs a non american: most people do agree on what a healthy diet looks like. Water > anything else for drinks Diverse and fresh/ unprocessed for foods. Limit salt to 2.5g.
As a non american: most people do agree on what a healthy diet looks like. Water > anything else for drinks Diverse and fresh/ unprocessed for foods. Limit salt to 2.5g.