what everyone said but i would add watch macros to find balance. swapping out fat for more fibre and protien goes a long way especially with reducing visceral fat which can have a long impact on things like reducing stroke and organ diseases.
keep sugar down around 25g. the average person gets up to like 5 times that amount a day or even in one meal. and any eat sugar you do eat, eat it with fibre so its not released into your system all at once.
what everyone said but i would add watch macros to find balance. swapping out fat for more fibre and protien goes a long way especially with reducing visceral fat which can have a long impact on things like reducing stroke and organ diseases.
keep sugar down around 25g. the average person gets up to like 5 times that amount a day or even in one meal. and any eat sugar you do eat, eat it with fibre so its not released into your system all at once.