You eat food and then you notice how you feel afterwards, that’s the only way. People are very, very different genetically, and while studies show you the average, people can be very unique in what food their bodies does well at digesting.
You eat something and you feel heavy, sluggish, tired afterwards? You either ate too much, or something not good for you, or both.
You eat something and you feel like you didn’t really get any nutrition from it and you can just keep eating and you still won’t get satisfied? You’re probably eating junk not because your body wants it, but because you’re trying to avoid some emotions, and so on.
Awareness is king, as always, you cannot adhere to a fixed system as a living organism; you must actually use your senses in each moment.
You eat food and then you notice how you feel afterwards, that’s the only way. People are very, very different genetically, and while studies show you the average, people can be very unique in what food their bodies does well at digesting.
You eat something and you feel heavy, sluggish, tired afterwards? You either ate too much, or something not good for you, or both.
You eat something and you feel like you didn’t really get any nutrition from it and you can just keep eating and you still won’t get satisfied? You’re probably eating junk not because your body wants it, but because you’re trying to avoid some emotions, and so on.
Awareness is king, as always, you cannot adhere to a fixed system as a living organism; you must actually use your senses in each moment.