Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 1 day agoHow do you ‘eat healthy’?message-squaremessage-square20fedilinkarrow-up133arrow-down10file-text
arrow-up133arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 1 day agomessage-square20fedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squareDonkeyStar@lemmy.worldlinkfedilinkarrow-up1·22 hours agoI don’t. But when I do, lots of water, a mutivitamin, and one meal per day. I try to follow the Whole30 portioning rules, as well. Palm-sized protein, a fat source, and the rest of the plate is veggies.
I don’t. But when I do, lots of water, a mutivitamin, and one meal per day. I try to follow the Whole30 portioning rules, as well. Palm-sized protein, a fat source, and the rest of the plate is veggies.