Does it make much difference healthwise if you were to split your meal into 2 parts? Have all your carbs at once then an hour later have your veg and protein?

TheReanuKeeves@lemmy.world · edit-2 4 days ago

Does it make much difference healthwise if you were to split your meal into 2 parts? Have all your carbs at once then an hour later have your veg and protein?

yenahmik@lemmy.world · 4 days ago

I’ve seen it generally recommended to sequence protein and fiber before anything else in the meal. So yes eating your carbs an hour earlier would in fact be worse for your blood sugar.

I’m not sure how it would be impacted if you ate the carbs an hour later though.