I don’t feel non-drugged until well after 6 PM. I’m sleeping very well. I even tried caffeine pills and even caffeine doesn’t budge the “just come to under general anesthesia” feeling. I’ve been under before, and that retch-y feeling is the same. People have also noticed that I’m moving slowly. I don’t drink alcohol, so this isn’t a hangover. It started rather gradually but is getting worse.
Someone suggested it could be low b12, but I’ve been having the sublingual spray for months and there’s no improvement.
Am I just getting old and this is something I’m gonna have to put up with for the rest of my life?
What is your diet like? When i eat poorly it really effects my energy. Im not even 30 yet but I’ve noticed i can’t eat junk foods like i did just a few years ago, they leave me feeling lethargic. I tend to do best on a more whole foods diet. Like cooking chicken breast instead of chicken nuggets and avoiding ultra processed foods.
Also is your sleep actually good quality? Do you use any drugs like Marijuana before bed? Are you dreaming pretty consistently? Is your bed time and wake up time consistent?
My diet’s been the same since I was young, and I get good quality sleep. No drugs.
Being asleep all night doesn’t mean good quality.