I sleep 10 hours a night but still need to nap constantly during the day. Even 400 mg of caffeine doesn’t buzz me, it just makes me feel 70% close to my normal, high energy 20s self. My daytime fatigue is so severe I’ve been mistaken for being drunk (even though I don’t drink), and I experience a dream like brain fog around friends unless I use caffeine pills to seem present.
I know this is part of normal aging for a woman in her 30s, but it’s frustrating to constantly need naps when I haven’t even done anything. Sometimes you just have to biohack. Still, I feel a bit jealous of how men age differently and seem to keep loads of energy.
This reads like undiagnosed sleep apnea to me. You should really talk to your doctor about getting a sleep study done. You don’t need to be overweight or anything to be affected by sleep apnea and it can get worse as one gets older. I hope it’s nothing too serious/just some fatigue!
I don’t even snore. My boyfriend’s watched me sleep.
Snoring doesn’t mean sleep apnea. And your bf just watching you sleep is 1. creepy and 2. not a diagnosis.
You don’t have to snore to have it.
I rarely snore but mostly I just don’t breathe for very long periods of time. So yeah. Get that shit checked.
I have sleep apnea and I don’t snore, but ultimately it’s your body and health. I hope you’re able to get restful sleep!