I have unintentionally become pescatarian recently because I’ve come to realize that fish have a lot of nutritional value. So far, my meal plan looks like this:
Breakfast
- 3 eggs
- 1 slice of Ezekial bread toasted
- Mixed berry smoothie with banana, peanut powder, collagen peptides, chia, creatine, non-fat greek yogurt, and water
Lunch
- 2 tin cans of sardines, mashed
- Non-fat greek yogurt
- Tzaziki sauce
- Lemon
- Black pepper
- 2 slices of Ezekial bread toast or one ezekial tortilla, depending on my mood
Dinner
- Shrimp kebabs made with olive oil and veggies
- 1 corn roll or asparagus
Some days I’ll switch out my dinner for a salmon salad / salmon wrap, or I’ll change the shrimp kebabs for a shrimp ceasar wrap with a nice avocado oil based dressing. Being pescatarian is really great because it’s easier to make, shelf life lasts very long, and it’s generally cheaper than buying meats.
I do more of a 5 meal thing lately. I became very regimented over the last couple years.
Morning is a 2 hour procession of water, protein coffee, regular coffee, and oatmeal.
Late morning is a piece of Ezekiel toast with a light cream cheese spread and either smoked salmon or sliced chicken breast on it.
Early afternoon is often a full or half banana. Late afternoon is protein drink and either a banana or a rice cake with honey. These two mini meals bookend my workout.
Dinner is the wild card. Chicken, salmon, shrimp, scallops, tuna… all fair game. Usually with a vegetable and a an egg or half avocado.
Then my night snack is usually Greek yogurt with something mixed in. Mix ins range from Stur to blueberries to peanut butter… just depends on the day. I’ve also been known to do a hard boiled egg or two instead.
what fantasy world you guys live in where you can afford SECOND BREAKFAST???
and what about PO-TA-TOES???