If you went from nothing to 30 minute jogs, likely a little while. What’s your history? Solid couch potato with a potato shaped body or worse? You’re looking at a couple hard months. Formerly fit/fit-ish, maybe some high school sports or something? Maybe an unpleasant month or so. You’d be better off easing into it a little slower. Can you do a brisk walk for 30+ minutes? Jog for 10-15? Build up to a full 30 minute jog. They have things like C25K (Couch to 5K) programs that give you good pacing.
I work in the trades, constantly pushing 400lbs crates on wheels, I’m not unfit, but I wouldn’t say I’m running fit. It’s like a whole new part of my feet and legs just gives out while other parts can keep going
If you went from nothing to 30 minute jogs, likely a little while. What’s your history? Solid couch potato with a potato shaped body or worse? You’re looking at a couple hard months. Formerly fit/fit-ish, maybe some high school sports or something? Maybe an unpleasant month or so. You’d be better off easing into it a little slower. Can you do a brisk walk for 30+ minutes? Jog for 10-15? Build up to a full 30 minute jog. They have things like C25K (Couch to 5K) programs that give you good pacing.
I work in the trades, constantly pushing 400lbs crates on wheels, I’m not unfit, but I wouldn’t say I’m running fit. It’s like a whole new part of my feet and legs just gives out while other parts can keep going