「黃家駒 Wong Ka Kui」(old account, migrated to Piefed)@sh.itjust.works to Ask Lemmy@lemmy.world · 4 months agoWhat advice/solutions did your therapy actually give you?message-squaremessage-square10fedilinkarrow-up138arrow-down11file-text
arrow-up137arrow-down1message-squareWhat advice/solutions did your therapy actually give you?「黃家駒 Wong Ka Kui」(old account, migrated to Piefed)@sh.itjust.works to Ask Lemmy@lemmy.world · 4 months agomessage-square10fedilinkfile-text
minus-squarexylogx@lemmy.worldlinkfedilinkEnglisharrow-up2·4 months agoLearned to recognize and preempt shame spirals before they dragged me down into depression. Made a world of difference.
Learned to recognize and preempt shame spirals before they dragged me down into depression. Made a world of difference.