Today I Learned@lemmy.worldEnglish · 3 months ago

TIL: Stretching probably doesn't reduce injury

link.springer.com

TIL: Stretching probably doesn't reduce injury

link.springer.com

Artisian@lemmy.world to

Today I Learned@lemmy.worldEnglish · 3 months ago

It looks very plausible that stretching before you exercise doesn’t do much for you. Multiple older surveys suggested this.

Annoyingly, the studies linked in the previous paragraph are 2 decades old, and somehow I can’t find a large, well controlled, trial.

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brb@sh.itjust.works
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3 months ago
Many sports coaches have said to me that stretching cold muscles worsens your performance and that you should stretch AFTER the exercise to aid recovery

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