Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
I haven’t seen anyone here mention Psyllium husk. I bought 450 capsules on Amazon (ew I know) and it’s been a game changer for me. Seriously. I take two a day and that’s been enough for me to be comfortable throughout the day, especially while traveling.
I get powder from Costco. They have Kirky brand that is not only about half the price of Metanucil, but the dosage is also about a third, so in reality you’re getting like 4-6 times as much, depending on your definition of “rounded.” Kirky is also sugar free, using stevia I think, although I’m sitting in a car right now so this is all from memory, and my memory ain’t the best.
I had the pills, but I take so many pills I usually forget. Switched to the gummies and they were much easier l don’t buy the metamucil ones, they taste great but are way overpriced. One day I woke up in the middle of the night and was peckish, and had a bunch. Ohhhh boy did I pay for that mistake.
I haven’t seen anyone here mention Psyllium husk. I bought 450 capsules on Amazon (ew I know) and it’s been a game changer for me. Seriously. I take two a day and that’s been enough for me to be comfortable throughout the day, especially while traveling.
https://www.amazon.de/Organic-psyllium-capsules-serving-cultivation/dp/B0D3F62D9M
I get powder from Costco. They have Kirky brand that is not only about half the price of Metanucil, but the dosage is also about a third, so in reality you’re getting like 4-6 times as much, depending on your definition of “rounded.” Kirky is also sugar free, using stevia I think, although I’m sitting in a car right now so this is all from memory, and my memory ain’t the best.
I had the pills, but I take so many pills I usually forget. Switched to the gummies and they were much easier l don’t buy the metamucil ones, they taste great but are way overpriced. One day I woke up in the middle of the night and was peckish, and had a bunch. Ohhhh boy did I pay for that mistake.
Those capsules have barely any fiber. You need way more than that. That’s like… < 10% of your recommended intake.
You can get the same stuff in powder form in Dm for less than half the price.