Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
I eat overnight oats with chia seeds for lunch daily and beans with a lot of meals. When I first started doing it…HOLY SHIT the gas was massively disgusting. It gets better though.
I’ve been eating “fiber one” breakfast bars for years as an easy way to boost my fiber. The gas never stops for me. It doesn’t even smell, but there’s a lot of it.
I definitely feel the difference in my body when I stop. The gas is unfortunate, but it’s preferable to no fiber.
I eat overnight oats with chia seeds for lunch daily and beans with a lot of meals. When I first started doing it…HOLY SHIT the gas was massively disgusting. It gets better though.
I’ve been eating “fiber one” breakfast bars for years as an easy way to boost my fiber. The gas never stops for me. It doesn’t even smell, but there’s a lot of it.
I definitely feel the difference in my body when I stop. The gas is unfortunate, but it’s preferable to no fiber.