I know high fiber foods is a large part of it, but is there anything else to it?

  • Horsey@lemmy.world
    342·
    1 year ago
    1. Wax your ass
    2. Get a squatting stool
    3. Don’t eat spicy food
    4. High Fiber, meaning, don’t eat anything purréd
    5. Try to eat a salad with lunch/dinner
    6. Limit or eliminate processed foods
    7. Limit saturated fat intake up until the point your gallbladder can keep up
    8. Red sauces, not white sauces
    9. Eliminate fried food
    10. Eat foods that are in a form where you can visually discern each major ingredient. (That’s kinda where the term “Whole Foods” comes from)
    11. Eat lean proteins like chicken/fish/Pork (not bacon)