• Elkot@lemmy.world
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    3 months ago

    Turned 40 last month and to be honest I’m kinda struggling with depression right now

    • dream_weasel@sh.itjust.works
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      3 months ago

      At 38, 2 walks a day is helping, but I’m bouncing between anxiety and depressive symptoms. It beats drinking or meds!

      Working out is also helping, but not as much as the sunshine. Good luck, fellow old fart :).