How do Japanese live this long?
- If it’s being close to nature, then many countries have beautiful isolated area from modern life.
- If it’s about diet, then what’s so special? African countries have simple and natural diet too, why doesn’t that work?
If you want a chaotic answer to this, Yes Theory has made 2 episodes specifically on a region in Japan and Italy where people get really old.
Spoiler: their conclusion was happiness and a little bit of carelessness, but the video included a lot of different aspects.
Stress is the ultimate killer, and I agree with the statement that people who are happy and able to be a little careless will live long lives
Oof
Hentai and Tentacle porn is the fountain of youth.
I’m well on my way to becoming immortal.
One theory I saw recently which no one has yet discussed is their higher average step count. Walking is good for you.
Historically, a lot of walking and eating home-cooked meals that were high in veggies and fermented foods and probably eating lots of seafood and seaweed with other proteins being less frequent.
Milk wasn’t even a part of school lunches until after the war, so people still kicking from the pre-war times mostly grew up without it.
I suspect, though, that life expediencies here are going to drop. Lots of fried food and such these days and I see more and more obese people.
114 yr old from Houston said clean eating, minimize stress and have companionship.
I wonder what it is about being female. Maybe testosterone makes you stronger, but at the cost of living shorter. ☹️
Estrogen provides a great defense against heart disease, which is a huge killer. Now, this diminishes significantly after menopause, so it only explains things to a point.
Testosterone does increase risk of heart failure so that is certainly part of it.
Women are also more risk-averse. Risky living = high chance of dying https://m.economictimes.com/magazines/panache/men-have-a-shorter-life-expectancy-than-women-thanks-to-their-genes-says-harvard-study/articleshow/99119402.cms
Significantly lower female suicide rate probably also helps. Especially when plenty of those suicides occur quite young. Low numbers drag down an average quite quickly.
My theory that I just made up without any research or noteworthy knowledge on the topic is that women have a slower metabolism (which is related to hormones as their muscle mass and density is lower).
The slower your metabolism and your caloric intake the less cells are replicating. When cells are being replaced there’s always some degradation of genetic information involved. If you don’t require much energy and thus keep your metabolism low your body is under less pressure. It’s basically like a car with high mileage that has only seen constant slow long distance rides.
I had some relatives that lied about their birth date making them seem older so that they could join the arm forces (strange, if things like that were possible now it would be younger to escape them). Maybe some of these people at 14 suddenly became 18 year Olds to fight in WW2 or the Russian-Japan war before that.
Not dying.
Number 1 and Number 12 for sure have a feud.
Radiation has given the Japanese superpowers. Take that, America!
Literally the plot of Godzilla.
Green tea
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Menopause. It shuts down a lot of the growth hormone crap involved in oncogenesis.
There’s a bunch of books theorizing on this topic.
Theres even a site about these “Blue Zones”.
Unfortunately we don’t have enough data. Maybe around the 2300, we can have a real answer. But nothing in our lifetimes.
