too little sleep - bad
too much sleep - bad
just enough sleep - still bad
wtf.jpg
You might want to get a sleep study. This was me for a long time and now in my 40s I have a CPAP and wake up feeling like a fucking superhero. I wish I’d known decades ago, so many missed opportunities.
Regular sleep schedule - good
People get to the weekend and think they’ll get away with staying up late and sleeping in.
It’s not worth it.
Having a proper sleep schedule (like 11-7) that you strictly follow will make you feel so much more energized.
You can’t fix your tiredness in one night. Sleep well for a week, fix your sleeping scedule and you’re going to feel much much much better
Not all rest is equally refreshing. If you have a sleep deficit build up, a bad mattress, a loud environment, some psychological or physical condition, it can negatively affect your sleep.
You should look out for stuff that makes you sleep worse. I don’t do sports in the evening, I try not to eat too late and I don’t look at my phone the second I hit the sheets. There is also a midnight high I particularly struggle with. If I don’t got bed before it, I absolutely cannot sleep, unless I take melatonin.
Takes a while to figure out everything for you personally.
Me circa 20 min after the caffeine drip runs out
Oh this is me right now. I showed up to work with a stomach ache. And while that’s gone, my body can’t handle being alive right now.
