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  • 16 Comments
Joined 2 years ago
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Cake day: June 12th, 2023

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  • Is there any benefit at all

    Maybe! There’s at least some scientific evidence that chemical compounds in mushrooms can have medicinal effects.

    Bias disclaimer: I put a lion’s mane mushroom tincture in my morning tea because it may have a neuroprotective effect (source). My father’s father had dementia, my father is currently in a home with profound dementia, the chances it’s going to happen to me are very high. It’ll be years before I know whether lion’s mane mushroom will do anything for me (and even then you couldn’t claim anything from one data point), but I’m willing to try anything as long as it’s affordable and has at least some plausible evidence behind it. This isn’t the only thing I’m doing of course, I’ve also overhauled my diet (MIND diet) and lost 30 pounds (obesity is correlated with dementia).

    why can’t you make it your self by pulverizing dried mushrooms of the same variety they use into powder and making the coffee yourself?

    You absolutely could. Or, you know, just eat some of the same mushrooms. The benefit to dried products like Ryze, or tinctures like the one I use, are that they’re convenient, easily transportable and self-stable. I’ve cooked up fresh lion’s mane mushrooms several times, but not super often because they’re not in many stores in my area and tend to be pricey for the amount you get. I’ve also grown my own from a kit but that takes significant time and a little bit of daily attention to maintain optimal growing conditions. The tincture is convenient and relatively affordable as far as daily supplements go.


  • You could install LineageOS on your existing phone instead of upgrading. The OnePlus 7 Pro is supported. The install process can be daunting depending on your technical skills, but it’s a one-time process since the phone gets updates over-the-air after the OS is installed.

    I did this with my OnePlus 6 a few months ago and the experience has been good. Switching to LineageOS bumped Android to version 13, whereas it was stuck on Android 11 on stock OnePlus firmware. I’m getting regular updates again, including open-source Android security patches. Not everything gets patched though, some of the core firmware is proprietary to OnePlus and that cannot be patched by anyone but them. It’s letting me extend the life of a phone still works well and has a 3.5mm headphone jack.


  • The total install was $12k. I also did another 1k in retrofits under the Greener Homes program, but I did the Greener Homes loan as well. I had to outlay the $13k up front, but then I got all of that back in a 10-year, 0% interest loan, plus $5600 in rebates on top ($5k for the heat pump, $600 for the furnace). The loan processing company debits my account $110 a month, which is low enough that it doesn’t really sting.

    I debated doing solar as well, since the Greener Homes loan goes up to $40k. Solar would gave easily soaked up the remaining $25k available in the loan. My roof isn’t ideal for solar though, and I didn’t want to triple the loan’s monthly payments for a solar install that wouldn’t have paid for itself over time.


  • Was there any specifig brand/seer rating restriction with the GHGrant?

    It’s more complicated than that. The major components of the system all have to be qualified for the rebate, down to the component model numbers. There’s a lookup tool to see which model numbers qualify. For a hybrid setup like mine, there are three parts:

    • Outside model number: this is the actual heat pump component that gets installed outside
    • Inside model number: this is the condenser coil that gets installed on top of the furnace
    • Furnace model number: this is the model number of the furnace itself

    A ductless system would only have two part numbers involved, the outside heat pump unit and the inside wall unit (though a ductless install can have multiple inside units in multiple rooms). No furnace for a ductless system of course. Edit to add: and all of the major components you get have to be certified with each other by the GH program. They don’t want you mixing and matching.

    Every HVAC company I talked to was pretty knowledgeable about the GH program, so if you tell them you’re an applicant then they should put together a quote that qualifies. Multiple HVAC reps advised me to make sure that all rebate-covered part numbers were listed clearly on the invoice. Apparently if that info is missing it can derail the rebate until the invoice is updated with full info.


  • a journalist saying that a COP above 1 means the heat pump “creates energy”

    In this house, we obey the laws of thermodynamics!

    But what’s great is that this COP of 2, while bad, is not catastrophic. That’s still in territory where gas boilers are more cost efficient that a heat pump, but unless you are living in a place that is consistently under -10C for several months, then a heat pump has overall lower running costs than a gas boiler. And you are starting to hit pretty northern territories with this.

    I actually have a hybrid furnace/heat pump system, and I live in southern Ontario, Canada. The furnace is the auxiliary heat source and it only kicks in when the outdoor temp is below -6C. I’ve only had this system through one winter so far, but I think I could count the number of days the furnace ran without running out of fingers. My electricity bill went up some of course, but my winter gas bill went down a lot.

    Edit to add: I wasn’t shopping for a hybrid system in particular, but I got this upgrade through the Canada Greener Homes Grant and there were limitations on which units qualified for rebates. For my install (forced-air with existing duct-work), the hybrid systems were the ones that qualified.