The ancient fermented tea drink has grown in popularity in recent years due to a range of purported health and energy benefits, though evidence to support many of the claims is thin.
The health benefits of fermented food in general are widely underestimated. And the huge negative impact of things like sugar and alcohol on your microbiome as well.
Kombucha contains both sugar and alcohol
I don’t know how kombucha might be “good” for type 2 diabetics. The test sample in this study was of 12 people, I don’t think any conclusion can be drawn yet.
True, but hopefully the next study will be wider in scope.
Guys, is alcohol made from fermented food? Is that really true? /s
*too much of
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Link to the study because the news never does: https://www.frontiersin.org/articles/10.3389/fnut.2023.1190248/full
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My wife and I recently started making Kombucha to help with my IBS and have been flabbergasted at how stupid easy it is. If you’re someone who likes Kombucha, just go for it. It’s literally so easy to make.
