I get listening to music in the shower, although I don’t. Watching videos while taking a shower? Maybe while taking a bath.
But, really, you can’t step away from media for a few minutes a day for some peace and quiet?
Suffering through being alone with your thoughts is the first step toward better mental health. Your issues don’t go away if you ignore them, they just get worse. You know this, so make an effort for yourself.
I get listening to music in the shower, although I don’t. Watching videos while taking a shower? Maybe while taking a bath.
But, really, you can’t step away from media for a few minutes a day for some peace and quiet?
Suffering through being alone with your thoughts is the first step toward better mental health. Your issues don’t go away if you ignore them, they just get worse. You know this, so make an effort for yourself.