The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 21 hours agoThis is a public service memelemmy.worldimagemessage-square23fedilinkarrow-up1313arrow-down15
arrow-up1308arrow-down1imageThis is a public service memelemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 21 hours agomessage-square23fedilink
minus-squareCultLeader4Hire@lemmy.worldlinkfedilinkarrow-up4·edit-218 hours agoFiber also slows down how quickly you use the sugar. For every gram of fiber you can “subtract” one gram of sugar. A lot of modern fruit has been bread to be high sugar low fiber like clementines and bananas but there’s still lots of healthy fruits
minus-squareTrackinDaKraken@lemmy.worldlinkfedilinkEnglisharrow-up1·26 minutes agoIn the U.S., we bread and deep-fry everything.
Fiber also slows down how quickly you use the sugar. For every gram of fiber you can “subtract” one gram of sugar. A lot of modern fruit has been bread to be high sugar low fiber like clementines and bananas but there’s still lots of healthy fruits
In the U.S., we bread and deep-fry everything.