I also find it very useful to bounce ideas, like an interactive rubber duck. Even when it’s wrong it can help me think out loud or elaborate ideas. It’s also very useful to help me set up tests, raise and delete environments, write documentation, etc. all things that I can do on my own, it can help make implementation faster. AI can be useful when you use it like a tool. I know it can and will make mistakes, but like all tools it can help make things faster when used correctly.