Calling western meal schedules racist is uh… fucking dumb.
But the standard meal schedule is dumb and while the optimal approach is to just listen to your body adopting the Spanish meal schedule is a decent improvement.
Have a protein focused breakfast and then most of your calories in the mid day (Spain does this at 13-1500) and, if you want it, have a small supper in the evening (Spain does this at 8-11 but earlier isn’t a bad idea).
It’s very silly to eat all your calories at the end of the day so that evening meal should be much lighter than the American standard.
Calling western meal schedules racist is uh… fucking dumb.
But the standard meal schedule is dumb and while the optimal approach is to just listen to your body adopting the Spanish meal schedule is a decent improvement.
Have a protein focused breakfast and then most of your calories in the mid day (Spain does this at 13-1500) and, if you want it, have a small supper in the evening (Spain does this at 8-11 but earlier isn’t a bad idea).
It’s very silly to eat all your calories at the end of the day so that evening meal should be much lighter than the American standard.