I’ve recently learned that consistency of going to bed and waking up at the same time matters more for long term health than sleep duration. I used to obsess about getting 8 hours but go to bed at various times between 10pm-1am and I’d never set an alarm on the weekend. Since doing a consistent 9:30pm-7am my health and energy has improved tremendously in the last 2 months. I’m already starting to wake up before my alarm. I highly recommend trying this if you haven’t already.

you might try a Valerian Root extract tincture. Just make it your self with ethanol everclear and some Valerian Root, make it strong.

then have some before bed and odds are that you’ll be well out. But don’t buy a crap version, get a good strong one or just make it yourself, it’s easy.