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It’ll take a month for you to notice an improvement, about three months for other people to notice.
Remember, it’s not the exercise that’s hard, the hard bit is sticking with your routine.
Also, this doesn’t apply to everyone the same. I lost 40lbs, noticed literally nothing :/
I just gave up 😅Wow, that’s quite something! You may have possibly noticed other benefits though? Maybe being less short of breath, your back is less sore, maybe a lower blood pressure or cholesterol at a medical? There’s many things you can notice other than your appearance in a mirror.
40lbs is a great achievement and I hope you didn’t find it to be an absolutely pointless exercise.
But also the exercise.
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